10 Simple Moves You Should Do If You Sit Too Much

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If You Sit Too Much & You're Having Trouble
Losing Fat Try This

As the body's "Fight or Fight" muscle, your psoas (hip flexors) is deeply connected to
our natural survival
instinct.

It instantly tightens in moments of danger to either pr?tect you (in a fetal position) or help you run,
fueled by the release of ?drenaline..



10 Simple Moves To Do If You Sit Too Much
< --- Helps you burn fat

Give it a try, you'll bring vitality back
into your life so that you can be lean, active and energetic for yourself and loved ones.
-Adam S. Thomas






 








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